This week Adam will be eating ... 5 a day revelations

Weekly Food Plan for Adam Etches by PJ taste
Week Commencing: 14 April 2014

Adam is a 23 year old professional boxer from the Sheffiled with15 fights and15 wins  current ibf youth champion and Ambassador for @WPCancerCharity.  PJ taste are supporting Adam with supply of our creative and locally sourced food.  These delicious and nutritious meals will help Adam as he trains for his next challenge at Ponds Forge on the 26th April.

Let us know if you would like to follow Adam’s progress, see how the meal plan helps him reach his fitness objectives or even if you would like to buy into this nutritious and convenient way of dining.
Each week we will add some nutrition related facts relating to the benefit of local, fresh and wholesome food.  This week we have enjoyed reading some more from @ZoeHarcombe as she compares so called healthy grains with her preferred 5 a day of liver, eggs, green leafy veg (kale), sunflower seeds and sardines: http://tinyurl.com/lftfb8p

MONDAY

Breakfast: PJ taste Porridge Pot with Our Cow Molly semi-skimmed milk; choice of tea (trad English, green tea, or fruit and herb tea) or PJ taste handcrafted coffee

Lunch : Tuna salad with local boiled egg, greens and olives with cous cous. PJ taste Power bar 500ml semi-skimmed Our Cow Molly milk

Dinner  Grilled Trout Fillet with local grown vegetables

TUESDAY
Breakfast: 3 eggs scrambled on two slices of wholegrain bread (Fosters of barnsley or Cat Lane Sheffield bread) fried tomatoes (in (Yorkshire rapeseed oil) and one rasher Whirlowhall Farm bacon.  Banana.  Choice of tea (trad English, green tea, or fruit and herb tea) or PJ taste handcrafted coffee

Lunch: Pearl (giant Cous cous) with Pomegrante dressing and feta cheese.  Fresh fruit.  PJ taste Real Lemonade with a Hint of Yorkshire Mint

Dinner: PJ taste chilli made from peak Buffalo mince (half fat of beef), roast vegetable salad with quinoa and fat-free dressing and a Jacket Potato

Snacks and drinks: 50g mixed nuts; English apple;
WEDNESDAY
Breakfast: PJ taste porridge pot with organic hemp seed fruit and nuts, Mixed fruits poached in Green Tea with Cinnamon and Juniper with Longley Farm Bioactive Yoghurt, Choice of tea (trad English, green tea, or fruit and herb tea) or PJ taste handcrafted coffee

Lunch: Large wholemeal bread roll with roast tomato hummus, watercress and cucumber, apple, bottle of PJ taste Rosehip and Hibiscus Citrus Hits (no added sugar),
Dinner: PJ taste meatballs with on herby Puy Lentils, PJ taste grown white sprouting broccoli and carrots; PJ taste low sugar chocolate meringue with local grown berries, low-fat yogurt,
Snacks: 50g mixed sunflower seeds, pumpkin and sesame seeds
THURSDAY
Breakfast: Granary toast with 2 Whirlowhall Farm fried eggs, fried tomatoes (Yorkshire rapeseed oil) low-fat spread and honey; banana; Chilli and jasmine fruit salad –

Lunch: Salad of Sheffield egg with Red Quinoa with Toasted Seeds salad
Orange with mixed fruit and nut selection

Dinner: Grilled steak with baked sweet potato wedges, grilled mushrooms, tomatoes, salad, Low sugar muffins

Snacks: banana

FRIDAY
Bank Holiday Shop is closed.  Discuss packed options with Adam.